Recipe: Marinated Mushrooms with Coriander and Garlic

Recipe: Marinated Mushrooms with Coriander and Garlic

Marinated mushrooms with coriander and garlic are a delicious and aromatic dish that makes a perfect appetizer or side dish for any occasion. The earthy taste of mushrooms combined with the freshness of coriander and the depth of garlic creates a delightful balance of flavors. This recipe is easy to prepare, and the mushrooms soak up the tangy, flavorful marinade, making every bite a burst of umami.

In this step-by-step guide, we’ll walk you through the process of making these marinated mushrooms. Let’s get started!

Ingredients

For the Mushrooms:

• 500 g fresh button mushrooms (or any mushroom variety you prefer)
• 3-4 cloves garlic, finely chopped
• 1 tablespoon coriander seeds (crushed or whole)
• 1/2 cup white wine vinegar (or apple cider vinegar)
• 1/4 cup olive oil
• 1 tablespoon soy sauce (optional for extra depth)
• 1 teaspoon sugar (optional, for a hint of sweetness)
• 1/2 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper
• Fresh coriander leaves for garnish

Instructions

Step 1: Prepare the Mushrooms

1. Clean the Mushrooms
   Start by gently wiping the mushrooms with a damp cloth or paper towel to remove any dirt. Avoid rinsing them directly under water as they tend to absorb moisture, which can affect the texture.

2. Slice or Leave Whole
   Depending on your preference, you can either leave the mushrooms whole or slice them into thick pieces. Sliced mushrooms will absorb the marinade faster, while whole mushrooms retain their shape and texture better.

Step 2: Make the Marinade

1. Combine the Ingredients
   In a medium saucepan, combine the white wine vinegar, olive oil, soy sauce (if using), sugar, salt, black pepper, garlic, and coriander seeds. Stir well to dissolve the sugar and ensure the seasonings are evenly distributed.

2. Heat the Marinade
   Heat the saucepan over medium heat and bring the mixture to a gentle simmer. Allow it to simmer for about 3-5 minutes, so the flavors of the garlic and coriander infuse into the liquid. The aroma will be rich and fragrant.

Step 3: Marinate the Mushrooms

1. Add the Mushrooms to the Marinade
   Add the mushrooms to the saucepan with the hot marinade. Stir to ensure the mushrooms are well-coated in the mixture. Let the mushrooms cook in the marinade for 2-3 minutes, just enough to lightly soften them and allow the marinade to penetrate.

2. Cool the Mushrooms
   Remove the saucepan from the heat and let the mushrooms cool in the marinade for about 10-15 minutes. This allows the mushrooms to absorb the flavors while they cool down.

Step 4: Store and Serve

1. Transfer to a Container
   Once the mushrooms have cooled, transfer them to a clean jar or container with a tight-fitting lid. Pour the marinade over the mushrooms, ensuring they are completely covered.

2. Refrigerate
   Let the mushrooms marinate in the refrigerator for at least 4 hours, preferably overnight. The longer they marinate, the more intense the flavor will be. These mushrooms can be stored in the refrigerator for up to 5 days.

3. Serve and Garnish
   When you're ready to serve, take the mushrooms out of the refrigerator and let them come to room temperature for the best flavor. Garnish with freshly chopped coriander leaves before serving for a burst of color and added freshness.

Serving Suggestions

• As an Appetizer: Serve the marinated mushrooms on a platter as a savory starter before a meal.
• As a Side Dish: These mushrooms pair beautifully with grilled meats, roasted vegetables, or on top of a fresh salad.
• As a Sandwich Topping: Use the marinated mushrooms as a topping for sandwiches or wraps for added flavor.

Tips and Variations

1. Add Other Herbs: Experiment with other herbs like thyme, rosemary, or parsley to vary the flavor profile of the marinade.
2. Spicy Version: If you enjoy spicy foods, add a few slices of fresh chili or a pinch of red pepper flakes to the marinade for a spicy kick.
3. Balsamic Vinegar: For a richer, more complex flavor, try substituting balsamic vinegar for the white wine vinegar.
4. Use Different Mushrooms: You can try using different varieties of mushrooms, such as cremini, shiitake, or portobello, for a unique twist.

Health Benefits

• Mushrooms: Mushrooms are a great source of vitamins (particularly B vitamins), minerals, and antioxidants. They support immune health, help with cell repair, and are low in calories, making them a great addition to any diet.
• Coriander: Coriander is known for its anti-inflammatory and detoxifying properties. It also supports digestion and can help with reducing blood sugar levels.
• Garlic: Garlic has been used for centuries for its medicinal properties. It is rich in antioxidants, supports heart health, and has antibacterial and antiviral properties.

Storage

Store the marinated mushrooms in an airtight container in the refrigerator. They will stay fresh for up to 5 days, making them an excellent make-ahead dish. You can also freeze the mushrooms if you have leftovers, though the texture may change slightly after freezing and thawing.

Conclusion

Marinated mushrooms with coriander and garlic are a flavorful and versatile dish that can be enjoyed in a variety of ways. The combination of earthy mushrooms, aromatic coriander, and zesty garlic creates a mouthwatering balance of flavors that will elevate any meal. Whether served as an appetizer, a side dish, or as part of a main course, these marinated mushrooms are sure to be a hit at your next dinner party or family gathering. Try this simple yet delicious recipe today and enjoy the burst of flavors it brings!